Can Exercise Help You De-Stress?
Exercise is an excellent stressbuster.
Exercise is an excellent to relieve stress, anger, and sad feelings. So do some yoga, Pilates, or weightlifting. Any form of exercise will improve your fitness, and help you de-stress, but avoid extreme activities that you dislike. Strength training, such as lifting weights, should be performed twice a week. Try yoga or Pilates if you have no time to go to a gym. But whatever you do, make sure you enjoy it.
Physical activity helps you feel better by reducing tension, improving your mood, and improving your sleep. Moreover, regular exercise helps you manage your stress better, as it increases levels of neurochemicals in the brain.
Exercise stimulates the release of hormones like serotonin, dopamine, and oxytocin, which are linked to positive emotions. These hormones also act as natural painkillers. For women, pain cramps can actually improve and go away all together by incorporating an exercise regimen on those days of the month.
Regular exercise can reduce stress levels, especially if you do it regularly. Physical activity also relieves mild symptoms of depression and anxiety. Exercise helps you sleep better and can even improve your confidence. It's no wonder that many people enjoy exercise.
However, you'll have to find the time to do it. Make time in your schedule to exercise! You'll be glad you did. An exercise journal is an excellent motivator and keeps your goals on track. Below are some top-rated journals.
The time you spend doing it will benefit your physical, mental, and emotional health.
Whichever method of exercise you prefer to do, enjoy!
Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting The Inspired Queen and allowing us to continue to bring you valuable content.
